Full 40 minutes Gym Circuit combining Strength, Cardio and Core to maximize fat burn! Increase your workout intensity and do this workout 2 – 3 times weekly.
Weight lifting is great for losing weight and can help you to tone up. Watch to learn why and to find out why women should lift weights too.
http://www.cincinnatichildrens.org Learn how to burn calories doing cardio with weights This exercise video series is part of the HealthWorks!, a family-based …
I have lots of new recipes for you guys! In this video I’m sharing what I eat in a week as a vegan- With super easy and healthy recipes I hope you find this …
Everything you need to know to start lifting weights! Step by step explanation + Dos & Don’ts. Filmed at Be Urban Wellness: http://beurbanwellness.com ♥ Add …
Seniors can stay active by participating in an aqua aerobics program. 90 year old Joyce Fowler shares her story of lifelong fitness and staying active.
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