Full 40 minutes Gym Circuit combining Strength, Cardio and Core to maximize fat burn! Increase your workout intensity and do this workout 2 – 3 times weekly.
Weight lifting is great for losing weight and can help you to tone up. Watch to learn why and to find out why women should lift weights too.
SUBSCRIBE FOR WEEKLY VIDEOS ▻ http://bit.ly/SubscribeToEmi ♡ADD ME ON INSTAGRAM: @EmiWong_ ▻ https://www.instagram.com/emiwong_ …
Learning to love running, one of the simplest, most effective workouts of all time, takes patience and perseverance. In this video, we give you one of our best …
http://www.cincinnatichildrens.org Learn how to burn calories doing cardio with weights This exercise video series is part of the HealthWorks!, a family-based …
If you want a slim body, you have to do a lot of cardio, right? This misconception is extremely popular among those who want to lose weight. However, not many …
If you just can’t find time during the day to exercise, this bedtime workout will help you stay fit, flexible, and fabulous! You’ll go to bed feeling refreshed, you’ll …
Weightlifting has a ton of health benefits! And today we’re learning why it can be a great addition to a workout routine for women! Plus Jane Monzures learns all …