Full 40 minutes Gym Circuit combining Strength, Cardio and Core to maximize fat burn! Increase your workout intensity and do this workout 2 – 3 times weekly.
Weight lifting is great for losing weight and can help you to tone up. Watch to learn why and to find out why women should lift weights too.
I have lots of new recipes for you guys! In this video I’m sharing what I eat in a week as a vegan- With super easy and healthy recipes I hope you find this …
Everything you need to know to start lifting weights! Step by step explanation + Dos & Don’ts. Filmed at Be Urban Wellness: http://beurbanwellness.com ♥ Add …
Fitness expert Chris Powell says the secret to burning more calories is building muscle mass. Try his simple workout that increases muscle mass in just five …
Ditch the equipment and workout using the weight of your own body with these at-home exercises from personal trainer Brett. For a more intense workout, repeat …
Rob Lowe emphasizes how his high-protein, low-carb diet and daily workouts keep him in amazing shape and boost his energy. Then, he shares how he likes to …
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