Full 40 minutes Gym Circuit combining Strength, Cardio and Core to maximize fat burn! Increase your workout intensity and do this workout 2 – 3 times weekly.
Weight lifting is great for losing weight and can help you to tone up. Watch to learn why and to find out why women should lift weights too.
Everything you need to know to start lifting weights! Step by step explanation + Dos & Don’ts. Filmed at Be Urban Wellness: http://beurbanwellness.com ♥ Add …
Ditch the equipment and workout using the weight of your own body with these at-home exercises from personal trainer Brett. For a more intense workout, repeat …
Want quick healthy breakfast ideas? Here are 5 MINUTE breakfast recipes for busy mornings! Whether you’re looking for back to school breakfast ideas, college …
It’s one of the most Googled health foods out there. Nutritionist J.J. Smith reveals why she loves apple cider vinegar and who can benefit from an apple cider …
Four Sigmatic’s Annual Summer Better Sale is happening from 6/18–6/23! Get up to 60% off PLUS an additional 15% off your first order!