Full 40 minutes Gym Circuit combining Strength, Cardio and Core to maximize fat burn! Increase your workout intensity and do this workout 2 – 3 times weekly.
Learning to love running, one of the simplest, most effective workouts of all time, takes patience and perseverance. In this video, we give you one of our best …
I have lots of new recipes for you guys! In this video I’m sharing what I eat in a week as a vegan- With super easy and healthy recipes I hope you find this …
Everything you need to know to start lifting weights! Step by step explanation + Dos & Don’ts. Filmed at Be Urban Wellness: http://beurbanwellness.com ♥ Add …
Fitness expert Chris Powell says the secret to burning more calories is building muscle mass. Try his simple workout that increases muscle mass in just five …
Ditch the equipment and workout using the weight of your own body with these at-home exercises from personal trainer Brett. For a more intense workout, repeat …
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